We all think eating fruits means just buying fruits，cutting them and putting them into our ___1____.It’s not as easy as you think.It’s important to know ___2____and when to eat.
Fruit should be eaten on an empty stomach.If you eat fruit like that，it will go straight ___3____the stomach into the Intestines（肠道）.It will be good to your health and provide you with plenty of ___4____for life activities.Fruit is the most important ___5____.
But when you eat two pieces of bread and then some fruit，it is ___6____from doing so.Do you know the reason？
You have probably heard people saying –every time I eat watermelon I burp（打嗝），when I eat a banana I feel like ___7____to the toilet.When the fruit ___8____with other food，it produces gas（气体）.That’s why you will feel uncomfortable.Actually this will not ___9____if you eat the fruit on an empty stomach.
Eating a whole fruit is better than drinking the juice.When you ____10____want to drink fruit juice，drink only ___11_____fruit juice，NOT from the bottles or cans.Don’t drink juice that has been ____12____up.Don’t eat cooked fruits because you don’t get the nutrients（营养成分）at all.You only get the ___13_____.
If you have mastered the ____14____way of eating fruits，you have the ____15____of beauty，health，energy，happiness and a long life.Dark circles under the eyes will not appear.

1处选择（）